Managing our energy and boundaries

 Well, I blithely wrote about The Freedom of Caring Less last week. But here's a confession. Sometimes I am much better at putting myself first than others. Friends this morning reminded me - in a good way - of the importance of boundaries, and ensuring that we have enough energy (or spoons) to get through the day. I'm talking about "spoon theory" - a concept that explains how we manage limited energy. I'm not always good at this. 

Setting boundaries and not sacrificing or silencing ourselves for others is easy when we do it with people who might be a little distanced from us. But it's a lot harder when people are closer. When we don't want to hurt people we love, but don't actually have the capacity to do more, to listen more, to be the friends or family support we really want to be. Or would be, in other circumstances. But we want to hold those people close too. Because they matter.

I guess that's life, isn't it? We all have limited spoons. We all deal with different issues and situations, and therefore are in completely different grief or crisis circles or rings (see "ring theory") when it comes to the comfort-in/dump-out ideal. Putting comfort in can be really hard if we are already in crisis in a different situation. Likewise, dumping out to someone who is already in crisis isn't really appropriate either. The rings don't overlap, do they? But it's really hard when there are several active crisis rings in my life, and I'm at a different place in each of them. As are my family and friends. There are no rules or maps for navigating that. And no extra spoon/energy allocations for any of us.

I guess I'm saying, I don't want to give the impression that all or any of this is easy. Even though it is easier than it was, and I'm much better at it. I still struggle. I'm trying to find an even path that feels right to me. And I still have limited spoons, and none in my bank, so I need to be careful and take care of myself. It's good to have good friends who can remind us of this.

Repetition

When we are children, we learn by mimicking others, and by repetition.  I remember first studying languages - mimicking, and repetition were the keys, along with understand why sentences were constructed the way they were, or why things meant what they did. I still love that, and I've just started teaching myself - with online assistance - another language. Repetition is the key.

I was thinking about my post last week. Nothing I wrote there was new on this blog, except for the way it was expressed and packaged. The messages were the same I've been giving for years. This was not the first time I've repeated messages, or even whole posts. I felt a little embarrassed - am I all out of ideas? 

But then I thought about the value of repetition.When I was adjusting to the fact that the rest of my life I would not have children, I knew only a few people who had entered the No Kidding world before me. I knew I didn't want to be like the person who was still stuck mourning her losses, decades later. A kind woman I had known 10-15 years earlier who lived a good life was an inspiration, as was another friend who was blissfully free of the self-recrimination I felt. 

Mimicking the aspects of their behaviour and attitudes helped me learn more about myself, understand who I was, and what I wanted. Other discoveries - for example, learning that I could change the way I thought - were also beneficial, but only after repeating these lessons to myself over and again. It's how I learned to put the past behind me, and embrace the life ahead of me. It's also how I remind myself regularly of lessons that are worth holding close.

Repetition. It gets a bad rap. I'll keep doing it. Unashamedly.

Being kind to others and yourself

Being kind to others as well as yourself is something I've seen the No Kidding community struggle with for years and years. (I've listed previous posts on this issue at the bottom of this post, just before an admin note.) There's the feeling we can't reply to people the way we want to or stand up for ourselves in case we're considered to be rude. The idea that saying "no" to a question and not explaining ourselves might be rude. The idea that others can trample all over us and we would be rude to point that out, or that by putting a different point of view we are confrontational. The idea that by protecting ourselves we might not be a good friend. I've been quite disturbed by this at times. So I was really pleased to see a meme posted on social media the other day that pointed out all the things you can do and say and still be a kind person.

I've tried to find a credit for it, but can't. So I'm going to write my own No Kidding version. 

You can be a kind person and still:

• Refuse to answer invasive questions
• Set boundaries, protect your heart, and say "no"
• Refuse to be ignored or sidelined simply because you don't have children
• Point out incorrect stereotypes or assumptions
• Be honest about your life
• Forgive yourself and, in time, others
• Defend yourself and your tribe
• Realise that putting yourself and your needs last helps no-one

 

A few relevant previous posts include:

• My existence is not offensive
• All those questions 
• Saying "no

Lastly, some admin: I've been having trouble commenting on any blogger sites - including my own - for some reason. Sometimes I can't comment even though I'm logged into blogger myself. Sometimes I can't comment even with my name and URL.  It comes and goes, and is frustrating. I'm still reading though. Apologies if I've been silent on your blogs, or if - like me - you are having difficulties commenting here.

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When stress and self-compassion become strength

I was dredging through some of my old drafts, and found something I’d written, but never posted. Now, it seems a little anachronistic. It was effectively about those playing the Pain Olympics game, and the lack of compassion sometimes shown between the different branches of the former ALI community. I’d found myself caught in the middle of something, and so I’m not going to revisit that.

But in my post, I found this memory that I’m not sure I’ve shared before. I was talking to my Fertility Guy about IVF, and he emphasised that it would be very stressful. I countered that I wasn’t too bothered, as I’d just been through a second ectopic pregnancy that took six-seven months to fully resolve, and that had stressed me to the limit. “After that, I can cope with IVF,“ I said blithely! He chuckled, then said very kindly, “well, okay, but just remember that your losses took a lot out of you, and so you might be starting at an already high level of stress.”

It's a good reminder that all the little filaments of our lives affect our resources and our ability and willingness to take on more stress. That’s important to remember in our No Kidding lives, as we live with different stresses from others around us. It helps us to know ourselves, forgive ourselves, and be kind to ourselves. Discovering self-compassion and self-knowledge helped make me much more resilient. It turns stress into strength.

 

Personal growth: it will change your world

A Letter to my Younger Self

To 30-something Mali

Without any spoilers, I am going to give you some advice for your personal growth over the next 20 or more years. I wish I had known these things beforehand. I am very glad that I know them now, and hope they will help you:

Give yourself permission to feel your feelings and roll with them. By feeling them, you learn to recognise them, understand them, and, ultimately, this knowledge helps you grieve, and it helps you heal. Feeling them is not always pleasant, and there is usually no easy shortcut to get through them, but it is worth doing the work. You’ll come to accept them, and you won’t be afraid of them. That’s a gift.

Take joy, delight, and happiness where you find it – the warmth of the sun on your back, laughter with a friend or from something funny, the luxury of a hot shower or bath, the pleasure of helping someone. Joy in life is in the little things, even when you might be afraid, or sad, or angry. Those big things come and go. But, as your mother will say a lot in the next 20 years, there is always “a good cup of tea” to be relished. And never feel guilty about feeling joy. It is healing. And you deserve to feel it.

Learn self-compassion. You are kind to others. So, don’t you deserve the same kindness from yourself? When you learn to be kind to yourself, and eventually, to like yourself, you will find it easier to stand up for yourself, and to care less about what others think. You will learn to say “no” to things and people who are negative and draining, and “yes” to new opportunities. It isn’t selfish, though. You will find it easier to be tolerant of others and show them compassion and understanding in turn, and you will grow as a person. You become more content in yourself but that also makes you more demanding too, because you know who you want to be, and who you can be.

Speaking of caring less about what others think, it gets easier! I am not kidding, though you won’t be surprised if I admit that I’m still not very good at it. But you know what really helps? knowing that others’ opinions of me or my life almost always says more about them than it does about me.

It is possible to retrain your brain! If you find yourself thinking negative thoughts or going over and over negative experiences (as I know you do, have always done), you can teach yourself not to think about these things. First, you need to recognise these thought patterns as unhelpful and negative. Then you can challenge them. Ask yourself, “are they true? Or am I catastrophising? Can I fix the issue behind them? Or am I self-flagellating for no reason?” Once you know, then you can counter them, and dismiss them.

Write your thoughts down. It helps. It can free your brain from trying to remember something, or from going over and over a particular event. It can and will also help you figure things out –how you feel and what you think, what is important, what you want to do in the future, who you want to be. In fact, it can be quite therapeutic. And it will new open worlds to you. You will learn to love it, even to need it. And you might find you are quite good at it!

Make the best decisions you can with the information you have available to you at the time. Then don’t beat yourself up about them. You can’t turn back time. Hindsight is wonderful, and you can and should grow from it, but there is no benefit in wishing you’d made different decisions.

You know what you’re good at, and what you enjoy, and of course, what you’re not good at, and what you don’t enjoy. Be honest with yourself, both for the good and the bad. You will find that gets easier as you get older. It is liberating to learn to look at yourself without judgement or self-recrimination but with curiosity and compassion. It is liberating to be able to move on with an intention to improve where possible.

Learn to know and challenge your values. Hold them close. I have learned to embrace them without feeling that I was letting anyone down, including, perhaps especially, you, my younger self. Solidifying my world views and values has made a great difference to me, my thoughts, my level of contentment, my authenticity. I let go of a lot of things. But in doing so, I was able to begin to fully embrace myself, and my life.

As humans, we survive by adapting to new situations. We can find happiness without achieving the big goals, whatever they might be. I’m sorry to say that you won’t win the lottery! But you don’t have to have the perfect family, career, body, or mind to be happy. You just need to be able to appreciate what you have in your life, whatever that might be, wherever you can find it. You can achieve acceptance and contentment. It is easier than you think. And you are much more resilient than you think too. Take pride in that! I do.

Your next twenty plus years will be full of joys and adventures and scary times and love and sadness and disappointment, of mistakes and wonderful decisions. That is inevitable. That is life. Embrace it! It will be amazing. I am not kidding.

With love
Older Mali

 

It is World Childless Week. Learn more about it and see all the other submissions on this topic here.