Showing posts with label self-protection. Show all posts
Showing posts with label self-protection. Show all posts

16 February, 2026

Managing our energy and boundaries

 Well, I blithely wrote about The Freedom of Caring Less last week. But here's a confession. Sometimes I am much better at putting myself first than others. Friends this morning reminded me - in a good way - of the importance of boundaries, and ensuring that we have enough energy (or spoons) to get through the day. I'm talking about "spoon theory" - a concept that explains how we manage limited energy. I'm not always good at this. 

Setting boundaries and not sacrificing or silencing ourselves for others is easy when we do it with people who might be a little distanced from us. But it's a lot harder when people are closer. When we don't want to hurt people we love, but don't actually have the capacity to do more, to listen more, to be the friends or family support we really want to be. Or would be, in other circumstances. But we want to hold those people close too. Because they matter.

I guess that's life, isn't it? We all have limited spoons. We all deal with different issues and situations, and therefore are in completely different grief or crisis circles or rings (see "ring theory") when it comes to the comfort-in/dump-out ideal. Putting comfort in can be really hard if we are already in crisis in a different situation. Likewise, dumping out to someone who is already in crisis isn't really appropriate either. The rings don't overlap, do they? But it's really hard when there are several active crisis rings in my life, and I'm at a different place in each of them. As are my family and friends. There are no rules or maps for navigating that. And no extra spoon/energy allocations for any of us.

I guess I'm saying, I don't want to give the impression that all or any of this is easy. Even though it is easier than it was, and I'm much better at it. I still struggle. I'm trying to find an even path that feels right to me. And I still have limited spoons, and none in my bank, so I need to be careful and take care of myself. It's good to have good friends who can remind us of this.

17 October, 2023

Being kind to others and yourself

Being kind to others as well as yourself is something I've seen the No Kidding community struggle with for years and years. (I've listed previous posts on this issue at the bottom of this post, just before an admin note.) There's the feeling we can't reply to people the way we want to or stand up for ourselves in case we're considered to be rude. The idea that saying "no" to a question and not explaining ourselves might be rude. The idea that others can trample all over us and we would be rude to point that out, or that by putting a different point of view we are confrontational. The idea that by protecting ourselves we might not be a good friend. I've been quite disturbed by this at times. So I was really pleased to see a meme posted on social media the other day that pointed out all the things you can do and say and still be a kind person.

I've tried to find a credit for it, but can't. So I'm going to write my own No Kidding version. 

You can be a kind person and still:

  • Refuse to answer invasive questions
  • Set boundaries, protect your heart, and say "no"
  • Refuse to be ignored or sidelined simply because you don't have children
  • Point out incorrect stereotypes or assumptions
  • Be honest about your life
  • Forgive yourself and, in time, others
  • Defend yourself and your tribe
  • Realise that putting yourself and your needs last helps no-one

 



A few relevant previous posts include:

Lastly, some admin: I've been having trouble commenting on any blogger sites - including my own - for some reason. Sometimes I can't comment even though I'm logged into blogger myself. Sometimes I can't comment even with my name and URL.  It comes and goes, and is frustrating. I'm still reading though. Apologies if I've been silent on your blogs, or if - like me - you are having difficulties commenting here.

"

 

15 September, 2017

Gifts of Infertility Series - #24 – Self-Discovery

It’s been a long time since I wrote a post on this series, not because I’ve struggled to find a topic to write about, but because I wanted to make the most of the last two items in this series, and before now didn't quite feel I could commit to this.

The 24th in my list of the Gifts of Infertility is really a summation of many of the other items. It is one of the biggest gifts of the heartbreak that came from infertility and loss. It is self-discovery, and hasn’t just helped me deal with infertility, but has spread into all aspects of my life.

Self-discovery and personal growth often come out of difficult times. Sure, there are plenty of people who go through difficult times and come out of it just as selfish as they were before, just as some people come out feeling much more afraid, less trusting, and more self-focused than they were before this. But after a long time, I certainly recognise the benefits of the personal growth that resulted from of those difficult years.

Self-discovery does not mean that we have all the answers. I think that self-discovery means that we are more open to the realities of who we are, and can face up to both our talents and our flaws.

I have a lot of flaws. I think I’m aware of most of them, as I admit them to myself even if I won’t always admit them to others – just in case they haven’t noticed (yes, I live in hope). What I’ve learned though is that it doesn’t help me if I berate myself over them. I’ve learned to try to change them if I can, to face them – as I faced my shyness when I left on a student exchange when I was 17 – as issues that need to be dealt with or lived with, rather than to judge myself because of these issues.

Self-discovery came to me when I allowed myself to grieve. It came to me when I allowed myself to be vulnerable, to really feel emotions, rather than tamp them down. It came to me when I needed to think about what made me happy, after spending a long time of being very sad. It came to me when I needed to look at what I had, because looking at what I didn’t have wasn’t doing me any good. It came to me when I showed self-compassion, and so could face my flaws without terrible guilt and self-hatred and shame. It came to me when I was as kind to myself as I would be to friends and family, when I stopped beating myself up.

Self-discovery came to me when I saw what worked, and was honest about what didn’t. It came to me when I dropped the judgement, and tried to be productive instead. It came to me when I learned more about others, and that helped me learn more about myself. Self-discovery came to me through hard work and tears. It came to me through love and compassion. It came to me from inside myself, and from learning from other wise women who were walking alongside me and helping me.

Self-discovery is a continuing journey, applicable in all aspects of my life. It is a journey that can still bring disappointment in myself, and could easily be halted by shame. But if I don’t allow the shame to take hold again, if I can commit to the honesty required to get past it, self-discovery can also deliver satisfaction and joy and confidence and growth. The best thing about it is that it can banish a lot of fear, and that results in self-imposed burdens tumble from my shoulders. That freedom has allowed me to embrace the future, whatever it might bring. Self-discovery truly is one of the ongoing gifts of infertility.

16 June, 2016

No Kidding out in the world

There have been some very good pieces this last week about coping in the real world, and self-protection. Bamberlamb and Sarah wrote about the realities of living in the real world, and Mel (who wrote about doing what is hard, though in a non-IF context), and Bent Not Broken (who wrote about self-protection) talked about the decisions of how to deal with the realities of life. As I moved from post to post, I felt the links, the continuity, between all these thoughts and issues.

Navigating a world where having children is the norm, when we aren’t part of that norm, is a feature of our lives. Back when I had my ectopics, I used to talk online to a friend about not belonging to the club, feeling isolated and apart, and she suggested setting up our own club, where we would have to be Club Leaders. A decade later, I see this happening more and more online – and even occasionally  in person. But when we don’t have the opportunity to meet up in our No Kidding Clubs  (ie 99% of our lives), we really need wider society to understand (or even to seek to understand), and because they can’t and don’t and won’t, we can feel isolated and vulnerable.

In particular, Sarah’s phrase -  “this thing we child free not by choicers are missing when we go out in the world” – spoke to me deeply. This is what the “others” don’t understand, even when they are broadly sympathetic. They don’t walk out into the world as we do, with our history, our losses, our reality. It’s the reality of feeling left out in social gatherings, when listening to political speeches, and in the heart and bosom of our families, when we realise we don’t count because we don’t have children.

(This doesn’t just apply to those of us without children either. There are myriad groups in society who also feel isolated, who are accused of being overly sensitive, who are criticised when they try to self-protect. It is what statements about privilege are all about, trying to get people to understand that their reality – what they face when they go out in the world - is not the reality for us all.)

So when we go out in the world, perhaps feeling isolated and ignored, how do we deal with this? Do we just suck it up, do the hard thing, pretend everything is okay, or do we self-protect? When is self-protection appropriate, and when is it just taking the easy way out?

I have often worried that others will think I am being overly dramatic, wallowing in my losses, and seeing artificial barriers. I felt weak when I didn’t want to be around children or pregnant women. I wondered if I was just taking the easy way out, if I was being a coward, if I needed to just suck it up. This was what I had heard or imagined other people saying. What I was actually doing was putting other people’s ignorant and privileged thoughts or words or actions before my own reality. And of course, sometimes I still do.

That’s not surprising, because emotional weakness wasn’t really acceptable when I was growing up. For years I felt I had no option but to do the hard thing, do what was expected, what was necessary. Doing the hardest things have sometimes, for me, given me the greatest rewards. Yet it isn’t always the right thing for me. The trick is balance, and figuring out when the easy way out is just a cop out, and when it is the right thing to do, changes depending on circumstances, on emotions, on people you’ll be with, on healing, on time. After grief, I started giving myself permission not to always do the hard thing. I needed too, to acknowledge that opting for self-protection, sticking up for ourselves, is sometimes the very hardest thing to do.

I’ve become quite good at this, at assessing what is real, when I need to protect myself, when I’m imagining the worst-case scenarios, when I need to push myself out into the world and when I can hide from it. Yet still I wonder and worry from time to time – especially as time passes, over a decade later – whether my continued focus on and exploration of my life without children (here on this blog, for example) is self-indulgent, melodramatic, wallowing?

And so these posts were a welcome reminder that it is okay to recognise that I walk a different path than others. Healing and acceptance, and a happiness with my life, aren’t a denial of the fact that I walk a different path than most. Talking about my different path isn’t complaining or wallowing, it is reaching out for understanding. Likewise, I am allowed to feel the impact of other people’s stereotypes or views, and – as a friend at brunch on the weekend pointed out – I don’t have to shrug them off and pretend they don’t hurt, or that they don’t exist. Feeling a slight against me, acknowledging that it has hurt, doesn’t mean that I am weak, that I am overly sensitive, or that I’m not really healed. It’s part of my life, and by not acknowledging these, I am ignoring my own reality. It’s bad enough that others do this to me, but I can’t do it to myself.

I say these words to others. I stand by them. I believe them. I live by them. But sometimes I slip, I admit that. So perhaps I need to say these words to myself more often.

01 February, 2016

Withdrawing after loss

Jjiraffe wrote an interesting post about relationships and her social life, in which she wrote the phrase: “I just kind of withdrew and recharged.

It is easy to feel vulnerable and weak when we withdraw. I felt as if I was hiding, as if I was a coward, I questioned whether I was wallowing in my grief, and I spent a lot of time beating myself up for feeling different.

Yet now, having been taught by wise people like Sarahg (see my previous post if you haven't already), I know that it is far more accurate to say that what I actually did was withdraw to take care of myself, and protect myself from the world. In doing that, I too was able to recharge. By changing my perspective, by showing myself some compassion, I experience compassion, and I'm better able to show it to someone else. That change of perspective was (and still is) empowering.

Like jjiraffe, I don’t regret withdrawing and recharging - in fact, I am glad I did.