Thinking about support

I've been thinking about how we support each other recently. Not only because I have been in need of support this year, but also because a close friend is now in need of support too, and I want to continue to be there for her, when I am able. I learned a lot back when I was going through my ectopics and hospital stays, etc. I learned what worked for me, and that is always helpful. And I learned how to support others as a result. But I'm definitely still learning, and have been far from ideal over the years, I am sure.

Here are some thoughts on support, and how to be supported: 

• Reaching out really helps. Knowing someone is thinking about us helps. It doesn't matter that there's nothing you can do. It just helps. 

• Or if you haven't heard from them in a while, reaching out lets them know they're not forgotten or alone.

• Not reaching out - even if it is because you don't want to bother the person who needs support, or don't know what to say - can make them feel that you don't care. 

• Listening helps - not just to our woes, but to what we say helps. A friend overseas commented that she was twittering on about her travels, when we were going through some awful stuff. I said it helps. And now I love getting her messages with photos of her adventures. Better than flowers! I might not be able to be out and about travelling now, but that doesn't mean I want everyone else to stop. 

• Don't put the onus of information updates on the person or people at the centre who need support. Ask! They can say "I can't talk about it right now" if they need some space. 

• Be honest. My friend and I have talked about how we can continue to support each other, unless circumstances mean we can't. We know we can easily say to the other that we are overwhelmed or busy, and know the other one will understand. So let people know what you can, or perhaps why you can't, do for them. 

• Be aware of the person's preferred method of communication, and use that, even if it isn't yours. This is a big one for me. It's not about you! I'm fine on the phone with people I'm close to, but sometimes I just can't talk about it. So I rarely enjoy phone calls out of the blue. One person in my life has been told at certain times of my life not to call me. She always respects this. In fact, recently I had to say, "I'm okay for a call!" A text saying, "can you talk if I ring you right now?" is great to receive, even if our response might be, "not right now, maybe tomorrow." I'm good with texts/emails/written communication (no kidding! lol), but I know others prefer talking directly. So when they are at the centre of something, I call them. (I know that, because I was once berated for messaging not calling!)

• Pace yourself! Don't overwhelm the person at the centre, and don't rush in with support that you're going to be tired of providing in a few months. Especially if they're going to need more support down the line. Pace yourself, so you can be there for them later.

• Read between the lines. If someone is giving limited information, don't pry. I have a friend who always, always asks follow-up questions. Yes, that's nice. But sometimes it's a bit much. It's why I didn't tell people I was going through IVF. Oh, the thought of all those questions! Yet I could be quite detailed about my ectopics, because it had already happened.

• Hope and optimism is good, but let people sit with sadness and dread too. Don't dismiss their feelings by telling them to cheer up, especially if they are still dealing with a new reality. Those of us who have gone through infertility or pregnancy loss certainly know that, don't we? We need time. 

• Think before you speak. Yes, I've blurted out one or two things I haven't meant to in the past, and one statement in particular still haunts me. I'll never do it again.  

• But also, be normal! Normality is so great. A good conversation, lots of laughs, a meal together, etc. It reminds everyone of what brings us together, or why we might be friends or beloved family members.  

• Don't make it about you. I'm thinking of parents (not mine) who grieve the lack of grandchildren, and put it on the childless people who are grieving their own loss. Or people who want to see someone who might not have much time left, and don't think about what they might want, or when they might want it. 

• Don't expect the person in need to make all the adjustments to the relationship, or to remember to contact you, or keep you up to date with ongoing events, because you don't want to be a nuisance. I remember, in the midst of several procedures I needed to resolve my second ectopic, that I had assumed a particular person was being kept informed by others. And they were, pretty much. When we eventually spoke, they indignantly said to me, that even though I hadn't kept them informed of everything that was going on, they did still care." The blame was put on me. But I'd not had a single message from them when they knew I'd lost the pregnancy, and three months later, still going through procedures, I'd never heard from them. Not a text, not a card, not a voicemail message. As you can see, 20-something years later, it still irritates me. (I need to forgive them. Except exactly the same thing has happened before, and is happening now.)

• Be kind. The kinder the better. Then they can be kind to you too, when you need it. 

 And as a person receiving support:

• Be grateful.

• Don't feel guilty for getting support. People like to feel they're helping. Let them. 

• Further, remember to ask for help. It's one of the hardest things to do, but once you've done it, it can feel so easy! I did this in the middle of my ectopic. I dreaded the response. It was wonderful. What was I so worried about? Almost everyone likes to feel they can help another person. So let them! 

• Accept that people might not be in touch, because that's how they handle these things. Their reaction is not about me, even if the situation is all about me! If that makes sense. They're not doing it to hurt me. (I don't think). 

• Forgive. Forgive the difficult comments, and actions. Life is too short to hang on to them. (Yes, I'm consciously working on that. I'm half way there!) 

• If you can't forgive, maybe explain. I did this with infertility - explaining what has been lost, or why I don't "want your children," It's the same now - explaining why a comment isn't helpful can actually help both of you. 

•  There is dignity, I think, in accepting support gracefully. It's not a failure, not weakness, just evidence that life hands us all difficult times. We can fight it, but that does us little good, or deal with it.