09 January, 2023

Self-knowledge beats fear

I had a bit of a wobble at the beginning of the New Year. The blissful isolation of Christmas Day dragged on, and I felt alone. We weren’t doing fun things with a wider family, or friends. The entire country seemed to be having fun, and we weren’t. I knew of course, realistically, that I was not alone, and that others were having harder times than I was. But for a while, I felt cast adrift.

One of the things that was bugging me was a relationship that has changed over the last 20 years - as I had pregnancy losses and forged a childlessness path, and they became a parent and socialised with other parents more and more. I know we’ve drifted apart, and I had been wondering if I was ready to let it go. But we’d never had a falling out, even though we weren’t as close as we had been (and will never be), and so I wondered if there was still value in the relationship. Those negative thoughts had been doing their evil thing, telling me that we hadn’t been in touch because they were ready to let me go. That it was always me reaching out (which wasn't quite true, but ... negative voices were convincing me it was). And that may have been the truth, and if it was, then I was ok with that.

But I decided I wasn’t going to let those negative thoughts have their own way. Not without one last challenge to them. So I reached out, tentatively, but openly. And was received with open arms. We made a date. We met, and talked for hours. Even if we don’t do it again for another year, or even ever, then I can live with that. The relationship has been worth holding on to, even if it is different now. If they don't reach out to me in the future, I can handle that. I've made the effort. And it seemed to be appreciated.

Of course, if I hadn’t been through loss and childlessness, then the relationship may never have changed. But equally, if I hadn’t been through those losses, and all the years of readjustment and thinking about who I am, and my place in the world, then I might not have recognised those negative voices in my head. I might not have been able to dismiss them. And I might not have been able to have come to a place where I was at peace regardless of what would happen, and so was able to reach out without fear. And for that, I’m grateful. 


 

5 comments:

  1. Dear Mali, I am very glad that you had the courage to reach out. And I am very happy that you were welcomed with open arms <3

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  2. Quality time with a friend is priceless. I'm so happy to read you had this experience. I understand having negative thoughts, and I also agree with challenging those thoughts!

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  3. Yay for reaching out! I feel like that voice in the back of our minds is so evil, it can convince us of all kinds of things that in reality aren't really true. (I have a lot of imaginary arguments with people that never actually happen.) I love that you had a connection and talked for hours, and it may not be an all-the-time thing, but those people you can connect with deeply if infrequently are wonderful friends to have. I'm sorry the holiday was wobbly, but glad good came out of reassessing those negative spirally thoughts!

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  4. This is such a great list to be aware of the inner chatter that may or may not be accurate. Thanks for modeling how to come to a place of peace by looking fear in the eye and naming it.

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  5. I'm glad you reconnected to your friend, and had such a nice meetup. Now you know that there are still grounds for friendship, even if that friendship has evolved.

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